Your body will thank you.

I think this whole body acceptance movement that's been going on lately is amazing. It's important for women to feel comfortable in the body they live in. That's the body you walk around in every day, the body that you play with your children in, and the body you fall asleep in every night. For … Continue reading Your body will thank you.



Today marks day 7 of my ten day Shred and I have literally never felt better. The Shred10 is a ten day program used to remove toxins from your body. Some people use it as a little kickstart for weight loss, but my goal is to just do a little detoxing from environmental toxins, processed … Continue reading Balance.